Chris Duffin- Kabuki Strength

Posted by Hans Lindgren DC on 1 July 2016 | 0 Comments
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Travelling to teach DNS has allowed me to meet lot of interesting people and make some great new friends. When teaching an Exercise-2 course in Portland, Oregon, USA I had the privilege to catch up and spend some time with Chris Duffin at his Kabuki Strength Lab. the full post

Injuries or movement dysfunction?

Posted by Hans Lindgren DC on 29 May 2015 | 0 Comments
I realized then that it was time to change my approach and stop regarding the injuries as separate entities, and instead work out where the mobility dysfunctions originated from.

The first question I had to ask myself was— What would I have done if a patient was seeking my help for the same problems? the full post

DNS Plank

Posted by Hans Lindgren DC on 11 November 2014 | 0 Comments
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To add more challenge to the plank exercise a version called the long lever plank has been introduced. Moving the elbows above in front of the head and thereby spreading the support points further from each other will definitively increase the demand and if performed correctly is a much better option to the traditional version.
The DNS program introduces a planking position which not only is more challenging but also is very functional. the full post