What if cars were like us?

Posted by Hans Lindgren DC on 26 October 2012 | 0 Comments
Tags:
Often we see health care and fitness professionals use the car reference to illustrate how well most people look after their cars, while completely neglecting the care and maintenance of themselves.

...read the full post

GORD Treatment without drugs

Posted by Hans Lindgren DC on 23 September 2012 | 2 Comments
Tags:
The cause of GORD (or acid reflux) is primarily a mechanical imbalance, not a chemical one. The symptoms are not from excess of stomach acid but from the fact that acid is able to pass back up through the lower Oesophageal sphincter - which is controlled by the diaphragm. A properly functioning diaphragm keeps the acid in the stomach.

...read the full post

Wollongong Course

Posted by Hans Lindgren DC on 31 July 2012 | 1 Comments
Tags:
On the weekend of 28/29 July I travelled to the Fig Tree Physiotherapy Clinic in Wollongong NSW, and delivered a 2 day course entitled “Core Stabilization from the inside-out” ...read the full post

Diaphragm Control Switch

Posted by Hans Lindgren DC on 24 July 2012 | 0 Comments
Tags:
Core stabilization is generated by proper activation of the diaphragm, but it is not as simple as just breathing. Controlling the diaphragm’s dual functions and adjusting its activity levels accurately requires practice. Take charge of your “Diaphragm Control Switch”.

...read the full post