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The push-up is an exercise that probably has been around since the beginning of time. It is a very good exercise providing it is performed correctly. Many sports-coaches tell the youngsters to “Drop down and give me 10”. The problem with this is that if the stabilization of the shoulder-blades is not sufficient the benefit of the exercise is negated by the over-load put onto the shoulders. The key to this exercise is to pay close attention to form and not allow any deviations from perfect.
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