Viewing entries posted in

DNS Plank

Posted by Hans Lindgren DC on 11 November 2014 | 0 Comments
Tags: , ,
To add more challenge to the plank exercise a version called the long lever plank has been introduced. Moving the elbows above in front of the head and thereby spreading the support points further from each other will definitively increase the demand and if performed correctly is a much better option to the traditional version.
The DNS program introduces a planking position which not only is more challenging but also is very functional. the full post