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Breath holding is not always dysfunctional

Posted by Hans Lindgren DC on 31 March 2018 | 0 Comments
Breath holding is not dysfunctional. Having to resort to this maximum stabilisation strategy for trivial tasks is dysfunctional. Training should be aimed at increasing the ability to both breathe and stabilise simultaneously whilst performing exercises and other activities, but at the top end of loading there will always be a place for breath holding. ...read the full post