Viewing entries tagged with 'dns'

Breath holding is not always dysfunctional

Posted by Hans Lindgren DC on 31 March 2021 | 0 Comments
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Breath holding is not dysfunctional. Having to resort to this maximum stabilisation strategy for trivial tasks is dysfunctional. Training should be aimed at increasing the ability to both breathe and stabilise simultaneously whilst performing exercises and other activities, but at the top end of loading there will always be a place for breath holding. ...read the full post

Back Care Program- Building a network

Posted by Hans Lindgren DC on 27 July 2019 | 0 Comments
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The Back Care Program has been launched and the first lecture/workshop was successfully held in July at Goodlife Alexandra Hills.

The next step in the program has been to incorporate on-line education, so the videos of Back care Program 1 have now been posted on Youtube.
The idea behind providing free short on-line courses is to make the time-consuming education/explanation available for all individuals to watch and learn at home at their own pace. The online video material consists of lectures explaining the concept, along with exercis ...read the full post

IAP Diagram- Core Stabilization

Posted by Hans Lindgren DC on 21 June 2018 | 0 Comments
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In a recent Facebook post, I expressed how pleased I was to see that my description and illustration from 2012 regarding core stabilization, still is appreciated and being used – even by one of the most recognized strength and performance systems in their educational material. Following my post, I have been contacted and asked if I could explain the dual function of the diaphragm in more detail and describe how to incorporate it into regular training. ...read the full post

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