How can I so easily follow the lecturers/instructors from the DNS program, while another person obviously struggles enormously with it. Can it be that I am personally having an advantage as English is my second language?
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Spinal care doesn’t just offer a solution for sore backs. By learning better movement patterns the knees, hips, ankles, feet, shoulders, elbows and wrists would not deteriorate at the same rate as they do now for many individuals participating in the “No spinal care model”, and that would really save some serious money and suffering.
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Often we see health care and fitness professionals use the car reference to illustrate how well most people look after their cars, while completely neglecting the care and maintenance of themselves.
I cannot see the advantage of the extra fat. We cannot flex the fat and in both dead-lift and squat the legs have to lift the fat around the waist as well, and I would rather have an extra 10Kg on the bar instead.
