DNS Exercise-1 for gym in Stockholm
I ran the first official Gym course at Pro-gym Stockholm Sweden. The course has been designed to incorporate the principles of DNS into traditional gym training.
It was great to return to Pro-Gym, where I spent so much time all those years ago when still living in Stockholm.
Thank you Nicke for making it possible to run the course out of your gym!
The course has been written to allow for a vast amount of practical work. I really enjoyed the experience and the group was great. They were so keen to practise that we were even able to cover some material from the DNS Exercise-2 course as well.
Thank you Ruud Alsemgeest, my fellow instructor in Sweden, for coming along and providing great assistance during the practical applications and taking the photos.
Finally meeting up with Ruud was a great experience, and since we both went to Prague for the Instructor course straight after the Gym course in Stockholm we got to know each other really well. I am convinced that together will we soon make DNS a leading program in the Rehab/ Performance circles in Sweden. The DNS Principles are just far too effective for the Swedes to not come on board, so next on the agenda is probably a Chiropractor-specific A-Course in 2017.